Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Marathon training is no joke. From ramping up mileage over several weekday outings to spending multiple hours on your feet each weekend during a long run, it can feel like all your free time is ...

There are seven major sections of a business plan, and each one is a complex document. Read this selection from our business plan tutorial to fully understand these components. Now that you understand ...

So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.