Veganism involves avoiding animal products of all kinds, to avoid cruelty to animals. However, a person may follow a plant-based dietary plan for different reasons, such as their health or the ...

What Is a Plant-Based Diet? Plant-based, or plant-forward, diets focus on foods that come mostly from plants. In addition to fruits and vegetables, plant-based diets usually include lots of nuts, ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...