If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...

There's a new sport in town at Catoosa High School. Stony Burt is the first-year coach of the first-year Catoosa High School powerlifting program. "We got some really amazing kids here. We got a lot ...

GRANDVILLE, Mich. — Grandville is celebrating their powerlifting team after three students finished on the podium during national championships over the weekend. Two of those students never even ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

Church Point coach Eddie Bergeron is no stranger to leading high school powerlifting programs to state championships. Throughout his career, Bergeron has won state championships at Rayne, Iota and ...