I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

All musicians have a different approach to becoming their very best, but whatever your practice, it will inevitably include some version of running scales. There is a great deal of tedium in being ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

A speech is not an assignment that can be done the night before; practice is essential. Practicing a speech will boost your confidence as a speaker and ease potential anxiety. Using or not using a ...

We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing weight, becoming a better parent, saving more money, and so on. But ...

Interference with other tasks in practice helps long-term retention of skills: implications for classroom teaching and training in many professions and sports WASHINGTON – To learn a skill well enough ...