Insight problem solving refers to the abrupt and transformative reorganisation of cognitive representations, typically resulting in an Aha! moment – a sudden experiential clarity that enables the ...

Planning and problem solving constitute central facets of executive functioning and are critical in a broad range of neuropsychological evaluations. Cognitive assessment methods, including classical ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...