For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

Deion Sanders has never been one to do things halfway. From his legendary athletic career to his bold, uncompromising coaching style, “Coach Prime” has built his life around performance, preparation, ...

When you start lifting weights or running young, a lot of how you see fitness is tied to your ego—how fast and long you can run, how much you can lift compared to your bodyweight, and who’s watching ...

Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

Fitness should be about feeling good in your body, not fitting into someone else’s idea of what it should look like. RITFIT, celebrating its 10th anniversary this year, is here to level the playing ...

When it comes to strength training, we often think it is just limited to bodybuilders and young athletes. But the reality might be different. Strength training is equally, if not more, important for ...

For many men, strength is measured by how much they can carry pressure, pain, and expectations without letting it show. But at Advance Community Health, Kerry Mackey, PA-C, is working to challenge ...