SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study ...

Here’s what you’ll learn when you read this story: We have evolved a sleep cycle that goes from non-REM to REM sleep and back again, but until now, the biological function of this oscillation was ...

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...