Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

As 2026 begins, many people in the Tri-Cities are setting resolutions, such as going to the gym or saving more money. However ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Nearly 90% of people who make New Year’s resolutions give up before January is over so TODAY contributor and master motivator Ally Love shares some inspiration and advice to help you stay committed to ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

The holiday season is steeped in tradition. Many of those traditions are rooted in celebrants’ faith, but one of the last customs people embrace each year is largely secular.

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...