You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Many people choose bodyweight exercises to get into the swing of working out. Since these don’t require special equipment or a gym, exercises using your bodyweight can be an effective way to ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...