→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

APPLETON – The track season would have wrapped up with the WIAA state championships this past weekend had it not been canceled due to the COVID-19 pandemic. With summer just around the corner, runners ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

Some people sign up for marathons for the grueling physical challenge. Others want that shiny medal. And some just want to lose weight or draw kudos from their peers. Don't bet on this last group to ...

“His running days are kind of over so I’m picking up where he left off,” Swanke said. “He passed his running addiction on to me.” Sunday will be her first full marathon, although she’s completed a ...

It’s his grit that impresses legendary boxing trainer Teddy Atlas. It’s also his heart. “It starts with Kenny wanting to be a warrior,” Atlas said. Kenny is Ken Rideout, Atlas’ cohost on the popular ...