Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Salt is essential for our body, but many people consume more than necessary. According to the WHO, adults need about 5 grams of salt per day, but in reality, the global average intake is around 10 ...

Salt is an important nutrient for the human body. It helps balance fluids in the blood, helps maintain healthy blood pressure, and helps nerve and muscle function. But we don’t actually need that much ...

The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods. The agency's aim is to cut ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Aliza Chasan is a Digital Content Producer for "60 Minutes" and CBSNews.com. She has previously written for outlets including PIX11 News, The New York Daily News, Inside Edition and DNAinfo. Aliza ...

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...

Most Indians consume double the safe salt limit. This excess impacts blood vessel behaviour, water balance, and cardiovascular health. Traditional foods like pickles, papads, and street foods ...