Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...