Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...

From hot sleepers to anxious sleepers to seemingly perfect sleepers, there are five sleep languages you should know. “What’s your love language?” is a question you’ve probably heard, and maybe even ...

Not to be dramatic or anything, but the way you sleep sets you up for the way you live your life. If you get enough rest, it’s easier to take on the day. If you don’t, it can quickly mess with how you ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant role in our capacity to learn and take on new information. If you’re ...

Sleep is a semiconscious state, but there are neurons firing in the brain even when all seems quiet. Now brain activity during the deepest sleep phase could make it possible for people to communicate ...