McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

There’s nothing quite like waking up and feeling refreshed and ready for the day ahead. Unfortunately, many people struggle in snoozeville. One reason may be the fact that it’s difficult to create the ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

It’s hard to overestimate the importance of a good night’s sleep. Scientists already proved that it’s crucial for your mental and physical health, and the Sleep A20 earbuds track sleeping metrics, ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Gemma Paech is a board member of the Sleep Health Foundation. Gorica Micic does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...

In our perpetually connected world, getting a good night’s sleep is more difficult than ever. The Soundcore Sleep A10 earbuds aims to get you off to dreamland — and keep you there — faster than ever.