Popular sleep tracking app AutoSleep has today been updated to version 6.1. This release comes following a major update back in December that added Siri Shortcuts support, a new design, and more.

We got a first look at the Zeo Sleep Manager system ($100) a couple weeks ago and decided that we had to get our hands on it to see just how well this thing works. The “manager” consists of a ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle alarm clock, the best selling alarm clock and top rated sleep tracker application, now releases its new Apple Watch app, featuring sleep tracking in ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Joanne Chen and Justin ...

As a writer, I have few skills to my name. Despite this limitation, I always thought I was good at one thing: sleeping. After all, I've been doing this for a couple decades now. I'm the constant ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Oura If you didn’t know the Oura Ring could detect sleep apnea, it can, and I’ve been ...

When it comes to many people's priorities, sleep often comes dead last. But sleep deprivation can have lasting effects through your waking life, from the common cold and chronic heart disease. In fact ...

You continually hear about the need for sleep and the fact that most are not getting enough sleep. The National Sleep Foundation released a study on how much sleep you really need according to your ...

During sleep, the body goes through multiple sleep cycles. Each cycle consists of four stages: three stages of non-rapid eye movement (non-REM) sleep and one stage of rapid eye movement (REM) sleep. A ...