Ann Arbor, Mich. — Taking part in an educational sleep program resulted in a 30-minute average increase in sleep duration at a one-month follow-up for preschoolers, according to a new study from the ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

NEW YORK (CBSNewYork) - It's no secret that we're a nation of sleep deprived adults. It turns out our kids are sleep deprived too. In fact, almost half of all children aren't getting enough sleep at ...

Few areas of health tech appear as untapped as the technology around how we sleep. Far too many people spend much of their waking hours obsessed with how to maximize their hours in bed. Nyxo is ...

Early interventions among Head Start preschool families improve sleep behaviors for kids, parents, according to new study. Taking part in an educational sleep program resulted in a 30-minute average ...

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

The Wellness Program for faculty and staff will host a Sleep Well series this fall. This program will teach participants about the importance of quality sleep, as well as common sleep disorders—and ...

Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and improve their sleep quality. Below, we explore what ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

The purpose of this study was to examine whether baseline sleep duration predicts weight loss outcomes in a randomized controlled trial examining a behavioral weight loss (BWL) intervention among ...