After years of covering wellness and testing sleep gear, these are the habits and tools that earned a place in my bedroom.

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases ...

Prioritizing sleep is one of the most important things you can do to improve your well-being. There are numerous benefits to getting a good night's sleep: Sleep provides the energy you need to manage ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — ...