Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

Changes to Nebraska's practice format have also helped younger players gain more reps. The Huskers ran two separate practice sessions again on Tuesday, with veteran players taking the first shift and ...

JONESBORO (8/7/09) - The Arkansas State football team held the second practice of its fall camp Saturday, running its first of three split-squad workouts in an effort to get more players repetitions ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

BOONE — A casual observer might have thought there were massive changes in the Appalachian State depth chart overnight. Instead, there was a method to the madness as freshmen and seniors, backups and ...