I don't know about you, but as the gentle warmth of spring starts to seep into my bones, so does the motivation to move my body. At Tom's Guide, we're dedicating this spring to exploring some of the ...

Each spring, the first full-squad workout at Yankees camp is a momentous occasion for manager Aaron Boone. It's his first opportunity after a long offseason to address the entire team under one roof, ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Students with disabilities from schools across the county showcased their athletic skills during Carroll County Public Schools’ third annual Spring Challenge at Westminster High School on Wednesday.