Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

They also burn calories at the same time. With some adjustments, the workout can be made even more varied to include the upper body. FITBOOK author Tony Poland explains the most important variations ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...