High-intensity step training that mimics real-world conditions could better promote walking ability after a patient experiences a stroke compared with traditional, low-impact training, new research ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? Before you walk up to ...