A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

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