New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with ...

If you’ve ever tried to stick to a structured training plan using TrainingPeaks, you’ll know how fiddly it can be to manually transfer workouts onto your watch. Well, good news – Polar has just rolled ...

All of the 2020/21 British Cycling Digital Training Plans are now fully built and hosted on TrainingPeaks. What are the advantages though of following a structured training plan, especially a digital ...

A RECORD eight in 10 private establishments in Singapore provided structured training to at least one employee in 2014, up from seven in 10 in 2012, the Ministry of Manpower (MOM) said on Monday in ...

SINGAPORE — The number of employers offering structured training to their workers surged to a new high last year, with eight in 10 employers doing so, according to a biennial survey done by the ...

As AI automates the work that once trained junior lawyers, firms must rethink how capability is built. New simulation-led and ...