Who needs to take a vitamin B supplement, and are there any risks? Experts explain

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...
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Is vitamin B complex or vitamin B12 better for you?

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...
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When is the best time to take vitamin B supplements?

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...