Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out ...

In performing arts training, we’ve often heard voice teachers and speech therapists speak on best practices for vocal health and hygiene. Likewise, we’ve heard from innumerable fitness trainers ...

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

Simply put, peak week of marathon training is the week with your longest long run, your biggest speed workout, and highest weekly mileage. A solid marathon training plan will ebb and flow with gradual ...

It starts with a song. Run for one full song. That’s your first goal, your first milestone along the way to running a half marathon, a.k.a. 13.1 miles. You really can do this. I’m a good person to ask ...

During the latest economic slump, leaders at organizations across the country may be wondering how to provide the most cost-efficient learning solutions to enhance the growth of their remaining ...