BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

MINNEAPOLIS-- (BUSINESS WIRE)--December 29, 2025-- ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Creating an effective workout routine requires more than just showing up at the gym. Understanding how often to exercise proves crucial for achieving optimal results while avoiding burnout and injury.

Discover how WW helps transform your New Year fitness goals into lasting results with personalized nutrition, smart tools, ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer a revolutionary approach to fitness with 20-minute, coach-led workouts ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent interview with Men’s Health UK, the singer shared that his fitness transformation ...