I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Patients with complex illness face a bewildering array of specialty and primary care providers, as well as home and long-term care services and supports. Care arrangements may be especially confusing ...

Because yes, practice makes perfect -- or at least it can lead to mastery. But you may not be using the right kinds of practice. In this segment, they talk about the three types of practice, and why ...

Tumor Response End Points as Surrogates for Overall Survival in Immune Checkpoint Inhibitor Trials: A Systematic Review and Meta-Analysis Oncologists are increasingly using molecular profiling to ...

Waking up before the sun rises, diving into a cold pool, getting water stuck in your ears; these are a few of every swimmer’s least favorite things. A swimmer’s pet peeve can even take the form of a ...