Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

Opinions expressed by Entrepreneur contributors are their own. Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

A stressed-out brain can’t solve your problems. Neuroscience says that psychological distance will help. This recorded visualization will walk you through it. We’ve all experienced the phenomenon; we ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

One evidence-based technique in psychotherapy for overcoming anxiety is desensitization. By repeatedly facing threatening situations under calm, controlled emotional conditions, we learn to respond in ...