Neuroscientist shares one thing you should do 'every day' in first hour after waking up

Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...
Yahoo

Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

I keep waking up in the night, but this hack has helped me fall back to sleep fast

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...
Cook What You Love on MSN

33 breakfast recipes that make waking up before the alarm a little less painful

Early mornings feel better with tasty breakfasts you can whip up at home. Discover ideas that make getting out of bed easier ...
Daily Herald

Trouble waking up in the morning? These tips may help

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...
YourTango

Women Who Wake Up Naturally Before 6 AM As They Get Older Usually Have These 11 Reasons

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...
Rolling Out

Why waking up at the same time daily boosts longevity

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...
Yahoo

If You're Waking Up to Pee in The Middle of the Night, Here's How to Prevent It

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
Belfast Live on MSN

Health visitor shares reasons your child is waking up before 6am and how to fix it

Health visitor Ruth regularly shares parenting tips on TikTok and explained the common reasons children wake before 6am ...
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Health Quiz: Waking Up Daily Between 1-3 am Could Be A Sign of Which Disease?

Q: Do you wake up every night between 1-3 am? Why does it happen? A: Waking up in the middle of the night very frequently and not being able to get back to sleep is not normal. According to experts, ...

"I'm a health visitor, here's why your child is waking up before 6am"

Ruth, a health visitor in England, has shared seven reasons why new born babies, toddlers and children could be waking up ...