Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...