Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...