To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

If you wear a fitness tracker, you've likely seen a stat labeled "HRV" pop up on your screen. But what does it mean, and does it matter? Short for heart rate variability, HRV has become a popular ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

That deadline pressure at work, traffic jam on your commute, or family conflict might be doing more than just ruining your day—it could be damaging your heart. While occasional stress is part of ...