For about a year prior to the Fittest Loser Challenge, I ran as a way to bolster weight loss. I used to think of it as a simple sport. I'd slip into a pair of jogging pants and a sports top, slap on a ...

It’s only week two, and Dan Sigafoos from Crunch Fitness is already pushing our Fit Bride Renee Appelle to work harder than she ever has at the gym. Dan trained with Renee on Monday and Thursday but ...

GYPSUM, Colorado ” Dean Smith, 9, of Red Hill Elementary School, says his teacher told him he would be a great college professor one day. He agrees. Even if the third grader wavers on his career ...

Q. My child is in fourth grade and his teacher had parents sign a contract that we would enroll our child in two days of art (like drawing, painting, piano, guitar, theater, etc.) and two days of ...

Napa’s local gyms offer benefits to many of the town’s inhabitants. Synergy, Health Quest, and INSHAPE offer small group fitness classes at various times throughout the day. These classes are led by ...