Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels. For example, the nitrates in beets and beetroot juice may help improve blood flow, ...

Lentils and beetroot are two of the most versatile ingredients that can be used to make delicious vegetarian meals ...

Winter nights often make us lazy to prepare an elaborate meal. But at the same time, we also crave all the seasonal produce ...

It's been well documented that beetroot juice is beneficial to endurance athletes ( this study from 2014 proves that), but a ...

These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.

Medical researchers isolated a peptide (small protein molecule) from beetroot. The peptide is able to inhibit a particular enzyme that is responsible for the breakdown of messenger molecules in the ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

The popularity of beetroots has slowly been taking off as one of the superfoods. The vibrant red vegetable that would usually be dumped in salads or soups is now under the limelight and for all the ...

African beetroot, a vibrant and nutritious root vegetable, has been used for centuries in traditional beauty practices ...