A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

At the end of the study, the results showed that people with chronic insomnia had a 40 percent higher risk of developing mild ...

New Delhi, Jan 7 (PTI): Researchers have developed an artificial intelligence model that can predict one's risk of developing ...

Named 'SleepFM', the model was developed by researchers, including those from the US' Stanford University, and trained on ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

AI from Stanford Reads Disease Risks in Sleep: SleepFM Predicts Over 130 Ailments from One Night.

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Purezen's supplements are designed to fill nutritional gaps created by modern lifestyles. With a focus on multi-ingredient formulations, they offer effective support for sleep, cognition, and ...

Researchers have developed an artificial intelligence model that can predict one's risk of developing over a hundred ...