This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Peripheral Artery Disease (PAD) is a condition where the arteries in the legs, pelvic area or arms become narrowed or blocked typically due to plaque build up. Thus, the blood flowing into these limbs ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.