The scalloped-shaped “Valentine's” heart is a ubiquitous icon in Western culture. This unavoidable emblem of love and well-being is used by spiritual and commercial institutions alike. Even the most ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

Think about someone you’d call a friend. What’s it like when you’re with them? Do you feel connected? Like the two of you are in sync? In today’s story, we’ll meet two friends who have always been in ...