A calorie deficit happens when you burn more calories than you eat, and a 300–500 daily deficit may support steady, sustainable weight loss. Estimate your maintenance calories using a calorie ...

Four Winona area pilots have developed a calculator to help pilots prepare for potential engine failure on takeoff and attempting to return to the airport they left from while gliding.

From bears and bobcats to eagles and elk, 22,893 species have been documented so far in Great Smoky Mountains National Park — and nearly half of them are insects. Becky Nichols, the park’s long-time ...