A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

See something others should know about? Email CHS or call/txt (206) 399-5959. You can view recent CHS 911 coverage here. Hear sirens and wondering what’s going on? Check out reports ...

Olympiacos secured their place in the Champions League play-offs with victory at Ajax. The Greek side, who needed three points to secure their berth, finished 18th in the league phase. After a ...