Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Dunkin’ is betting that protein-packed drinks and star power are the right fuel to start 2026, unveiling a sweeping winter ...

Push-ups are a staple in every fitness enthusiast's arsenal, renowned for their ability to strengthen the pectorals and triceps. However, if your goal is to build truly dominant, stable shoulders, ...

Letting a swear word fly when you’re struggling might do more than blow off steam—it could actually make you stronger.

Stronger legs lead to improved overall function and stamina in daily life. This dumbbell workout targets all the major muscle ...

Apple is kicking off 2026 with a major refresh to Apple Fitness+, rolling out new workout programs, Artist Spotlight sessions ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Kylie Jenner is bringing her A-game into 2026. The reality television star turned entrepreneur showed off her impressive ...

CONCORD, N.C. — Crescent Communities announced the acquisition of land for its latest multifamily community, RENDER ...