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Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you ...

There are runners who make it look easy, with the smoothest form, quick cadence, and a smile on their face no matter what mile they’re clocking. And then, there’s the rest of us, who don’t exactly ...

The daily routine of an IT professional remains largely reactive. A lot of time and budget is spent responding to tickets, limiting the time that we spend creating systems that drive growth and ...

Stuart Kettlewell was in the stand serving a suspension as Kilmarnock lost on Sunday Kilmarnock say "change is required" after sacking manager Stuart Kettlewell following a 10-match winless run, ...