Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

They’re easy to prep, and cleanup is a breeze. Try these flavorful meals made with chicken, pork, seafood and more. One pan, ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Health Secretary Robert F. Kennedy Jr. on Wednesday unveiled new dietary guidelines that address everything from gut health ...

Highly processed foods are discouraged but concerns centre on the promotion of animal meat and full-fat dairy.

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

When cooking with or adding fats to meals, prioritise oils with essential fatty acids, such as olive oil. Other options can ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The physiological functions of cholesterol occur in cells, rather than in plasma where it can easily be measured. Therefore, plasma cholesterol levels reflect the exchange of cholesterol between ...