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KnoWay Out in GTA Online is a set of missions introduced as part of the big a Safehouse in the Hills update in December 2025. You'll be in contact with Avi, and work together to bring down a mass ...

While millions chase the latest brain-training apps and expensive supplements, neuroscience has quietly identified nine ...

You don't need a gym full of complicated machines to start reaping the benefits of strength training. In fact, with just a few basic tools and a little guidance, you can build a solid foundation of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Dadgummit, Philip Rivers is officially returning to an NFL roster. More than four years after playing his last snap, Rivers will be elevated from the Indianapolis Colts practice squad to the team's ...

Registered nurse and journeyworker Ondrea Berry, left, is a journeyworker, who mentors her RN apprentice LaTyra Malone. They work together at a patient’s bedside at Mobile Infirmary hospital. Credit: ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

I’ve argued for weeks that free-agent right-handed pitcher Michael King might be the best overall fit for the Chicago Cubs this offseason. The Cubs have made their need for a right-handed starter ...

In-N-Out Burger has announced it will open its first Middle Tennessee restaurants in Lebanon and Nashville's Antioch neighborhood on Dec. 10, and Murfreesboro on Dec. 12. The company, headquartered in ...