A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

We are now twelve weeks into the 2025/26 NFL season and our Week 12 NFL Quarterback Power Rankings are out. One of the league’s best QBs fell out of the top 5 after a horrendous performance this week ...

View post: Fantasy Football Week 18 Running Back PPR Rankings: Which RBs Should You Start? Fantasy Football Week 18 Running Back PPR Rankings: Which RBs Should You Start? View post: Fantasy Football ...