Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

The Kestrel web server flaw allows request smuggling attacks, but the actual risk depends on the application code and deployment. Microsoft has patched a critical vulnerability in ASP.NET Core that ...

CVE-2025-55315 is an HTTP request smuggling bug leading to information leaks, file content tampering, and server crashes. Microsoft’s October Patch Tuesday updates addressed a critical-severity ...

(RTTNews) - ASP Isotopes Inc. (ASPI), a developer of advanced isotope production technologies, announced that shareholders of Renergen Limited overwhelmingly approved the company's acquisition through ...

In December 2024, Microsoft Threat Intelligence observed limited activity by an unattributed threat actor using a publicly available, static ASP.NET machine key to inject malicious code and deliver ...

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M.Sc. C.S. University of Belgrade, Serbia; MCSA – Microsoft Certified Solutions Associate (C#, ASP.NET MVC); CodeProject MVP (x2 years); C#-Corner MVP (x3 years ...