Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Don Chahbazpour of National Grid explores how companies are reaching net zero with sustainable supply chains by making the ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a plethora of 'healthy foods' - but you CAN have too much of a good thing.

From resistant starch to gut-friendly fibre, the humble potato, sweet or white, proves that smart cooking, not carb fear, is the real secret to better digestion and a healthier microbiome.

Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Winter is a busy time at bird feeders—here’s what ornithologists recommend to attract the widest variety of birds.

In today’s Digest, we cover the UK enforcing a ban on junk food TV ads before 9pm, Omnicom Media working with Google on a new ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Farmers blame a food additive required by the Danish government to cut methane emissions, but the source is unclear.

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...