As a Gen Z, I've grown up in the era of smartphone alarm clocks being the default. But I noticed both my mornings and evenings devolving into doomscrolling. A $16 analog has helped change my habits, ...

Government shutdown: Republicans consider escape hatch as Congress careens toward deadline New video shows Seahawks LB’s brilliant move on huge play had nothing to do with luck Stephen Colbert reveals ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

How to Vibe Code: 5 Simple Tips for Using AI to Become a Programmer Have an app you've always wanted to build? A humdrum task to automate? AI tools make it easier than ever, but they can be as ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...

Our team set out to improve our wake-ups using sunrise alarm clocks, which wake you with slowly brightening light. Share on Pinterest As much as I love early mornings to myself — time for self-care, ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

While pumpkins, witches, and ghosts are already clogging up everything from grocery store aisles to suburban front lawns, it wouldn’t truly be spooky season without a controversy that combines a true ...