Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Windows Recall is one of the biggest AI features Microsoft has added to Windows 11. It’s useful, but it comes with some privacy trade-offs. If you're a Windows 11 user, and specifically an owner of a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dear Dr. Roach: I am a 56-year-old male in relatively good health. Over the past few years, I've developed difficulty sleeping. I've tried all the tips, but nothing really helped until I tried legally ...

Keeping your computer secure is more important than ever. Cyberattacks target computers, accounts and sensitive data daily. Traditional passwords have long been the cornerstone of security, but they ...

In this tutorial, we build an advanced computer-use agent from scratch that can reason, plan, and perform virtual actions using a local open-weight model. We create a miniature simulated desktop, ...

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep. A new study by investigators from ...