Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "500 REPS CHALLENGE (can you finish under 30 min?) Simple math. Hard reality. 500 reps for time: • 100 Russian Swings • 100 Air Squats • 100 Bent Row (Alt) • 100 Pushups • 100 Situps Break it any way you want. Rest when you must. Can you beat 30 minutes? Save & try later 💾 📲 Full workouts in KBMH app - link in bio #kettlebellworkout #500reps #fitnesschallenge #fullbodyworkout #homeworkout conditioning kbmh vadimkettlebell"

Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"

Customer states wheel is bent! Look at what we found INSIDE a tire! #circleautorepair #tires