Using resistance to build muscle memory in this sequencing & stability drill. Allows the player to feel separation and hold front side stability as the trunk rotates and hands go into extension. | ACE Performance
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Using resistance to build muscle memory in this sequencing & stability drill. Allows the player to feel separation and hold front side stability as the trunk rotates and hands go into
ACE Performance. ACE Performance · Original audio. Using resistance to build muscle memory in this sequencing & stability drill. Allows the player to feel separation and hold front side stability as the trunk rotates and hands go into extension.
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